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Aimee's Tips

Quinoa, Brown Rice, Legumes-all great sources of protein!

Classic Collards

Prep time: 5 minutes
Cook Time: 10 minutes
Serves 2 - 4
1 bunch of collards ~ 3 cups chopped
½ yellow onion diced
4 cloves garlic diced
Crushed Red Pepper
Salt to taste
Roll collards into a tube shape (can do entire bunch at once) and then chop into small pieces.  Heat cast iron skillet on medium with 1 tsp. oil and add garlic and onion.  Cook until translucent approximately 2- 3 minutes.  Then add red pepper flakes (the more pepper flakes the more spicy the dish will be so you may want to start light and add as you go).  Then add Collards and cook until tender stirring occasionally which will take about 5-7 minutes.  Salt and pepper to taste and then serve.  This can be served as a side or add a can of Cannellini beans and serve as a full meal.
Happy & Healthy Eating!

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