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It takes a kid at least 30 bites to begin to like something

Personal Coaching

Jump Start

A one-month introductory consultation package.  Includes:

  • 1  one-hour, face-to-face consultation*
  • 4 weeks of customized weekly menus
  • Grocery lists for 4 weeks
  • Email access to questions (48-hour response time)
  • DVD copy of "Forks over Knives"

 

Smooth & Steady

A two-month consultation package.  Includes:

  • 2  one-hour, face-to-face consultations*
  • 8 weeks of customized weekly menus
  • Grocery lists for 8 weeks
  • Email access to questions (48-hour response time)
  • One "in-home" personal cooking instruction or one grocery shopping excursion*
  • DVD copy of "Forks over Knives"

 

Ready to Take Charge

Anyone will tell you it takes 90 days to form a habit.  This package is for those who know that they are willing to stick with it and see the results.  This includes:

  • 3-month comprehensive consultation package
  • 12 weeks of weekly customized menus and grocery lists
  • 3 face-to-face consultations*
  • One "in-home" personal cooking instruction and  one shopping excursion*
  • DVD copy of "Forks over Knives"

Personal coaching begins as low as $75 per hour.  Call today to schedule your first appointment.

* Face-to-face coaching available in the Pittsburgh area only; skype, phone or email coaching available outside of the Pittsburgh area.

  

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