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2016 We are Coming for You! Read an article about 2016 We are Coming for You!

2016 We are Coming for You!

For many of us, we start off every year with our new year with resolutions (or revolutions as my daughter calls them) and hopes that […]

Health Facts Holidays Weight Loss
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Orange Sesami Tofu with Cabbage and Rice Noodles Read an article about Orange Sesami Tofu with Cabbage and Rice Noodles

Orange Sesami Tofu with Cabbage and Rice Noodles

I am always looking for new ways to cook tofu.  We love tofu and there are many benefits to eating.  First it is packed with […]

Health Facts Meatless Monday Recipes Uncategorized Weight Loss
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“Eggless” Salad a new Favorite for your Plant-based Lunchbox! Read an article about “Eggless” Salad a new Favorite for your Plant-based Lunchbox!

“Eggless” Salad a new Favorite for your Plant-based Lunchbox!

One of the questions I get a lot is not just about what to put in our kids lunch boxes but what do you eat […]

Plant-based Facts/Fiction Recipes Uncategorized Weight Loss
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Kids and Sugar – How much is too much? Read an article about Kids and Sugar – How much is too much?

Kids and Sugar – How much is too much?

Recently I have been asked many times how much sugar should kids have.  I have of course my personal opinion (we will get to that […]

Health Facts Kids Plant-based Facts/Fiction Uncategorized Weight Loss
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Become a Smart Snacker Read an article about Become a Smart Snacker

Become a Smart Snacker

Snacking…we all do it. Most of us have some emotional attachment to food. This is one of the many reasons that over 100 million Americans […]

Weight Loss
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Are you ready for summer? – 7 simple tips to help you reach your weight and health goals! Read an article about Are you ready for summer? – 7 simple tips to help you reach your weight and health goals!

Are you ready for summer? –  7 simple tips to help you reach your weight and health goals!

It’s hard to believe it is almost Memorial Day Weekend which for most of is a symbol of the start of summer.   Whether you are […]

Uncategorized Weight Loss
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