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School Lunches – The truth and why you should be packing their lunch! Read an article about School Lunches – The truth and why you should be packing their lunch!

Read this NY Times article on the political journey of school lunches.  I am not sure about your school but the lunch menu at our […]

Kids Uncategorized
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Orange Sesami Tofu with Cabbage and Rice Noodles Read an article about Orange Sesami Tofu with Cabbage and Rice Noodles

Orange Sesami Tofu with Cabbage and Rice Noodles

I am always looking for new ways to cook tofu.  We love tofu and there are many benefits to eating.  First it is packed with […]

Health Facts Meatless Monday Recipes Uncategorized Weight Loss
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“Eggless” Salad a new Favorite for your Plant-based Lunchbox! Read an article about “Eggless” Salad a new Favorite for your Plant-based Lunchbox!

“Eggless” Salad a new Favorite for your Plant-based Lunchbox!

One of the questions I get a lot is not just about what to put in our kids lunch boxes but what do you eat […]

Plant-based Facts/Fiction Recipes Uncategorized Weight Loss
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Kids and Sugar – How much is too much? Read an article about Kids and Sugar – How much is too much?

Kids and Sugar – How much is too much?

Recently I have been asked many times how much sugar should kids have.  I have of course my personal opinion (we will get to that […]

Health Facts Kids Plant-based Facts/Fiction Uncategorized Weight Loss
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Fabulous Plant-based Fourth Recipe – Crowd Pleaser Read an article about Fabulous Plant-based Fourth Recipe – Crowd Pleaser

Fabulous Plant-based Fourth Recipe – Crowd Pleaser

You have committed to a plant-based lifestyle and you are about to attend your first cook-out.  Stressed as what to take and what you will […]

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Our Children – First to Not Outlive Their Parents Read an article about Our Children – First to Not Outlive Their Parents

Our Children – First to Not Outlive Their Parents

Our children – The generation that does not outlive their parents, Sounds pretty dismal like a horror movie – right?   Well I wish I […]

Kids Uncategorized
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Are you ready for summer? – 7 simple tips to help you reach your weight and health goals! Read an article about Are you ready for summer? – 7 simple tips to help you reach your weight and health goals!

Are you ready for summer? –  7 simple tips to help you reach your weight and health goals!

It’s hard to believe it is almost Memorial Day Weekend which for most of is a symbol of the start of summer.   Whether you are […]

Uncategorized Weight Loss
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Ready for Summer – Grilled Zucchini Tacos with Corn & Onion Relish – It’s Taco Tuesday Read an article about Ready for Summer – Grilled Zucchini Tacos with Corn & Onion Relish – It’s Taco Tuesday

Ready for Summer – Grilled Zucchini Tacos with Corn & Onion Relish – It’s Taco Tuesday

Who doesn’t love Taco Tuesday?   Well in our house it is one of our favorites.  In fact, the kids are always disappointed when they […]

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Plant-based or Vegan Kids and Calcium Read an article about Plant-based or Vegan Kids and Calcium

Plant-based or Vegan Kids and Calcium

I feel like I am pretty confident and educated when it comes to my choices for food for my children.  They eat a well balanced […]

Kids Uncategorized
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Super Bowl Sunday Read an article about Super Bowl Sunday

Super Bowl Sunday

So yes I know the Steelers aren’t in the Super Bowl this year but I needed to represent them with this picture of Heinz Field.  I […]

Parties Superbowl Uncategorized
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