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“Eggless” Salad a new Favorite for your Plant-based Lunchbox! Read an article about “Eggless” Salad a new Favorite for your Plant-based Lunchbox!

“Eggless” Salad a new Favorite for your Plant-based Lunchbox!

One of the questions I get a lot is not just about what to put in our kids lunch boxes but what do you eat […]

Plant-based Facts/Fiction Recipes Uncategorized Weight Loss
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Kids and Sugar – How much is too much? Read an article about Kids and Sugar – How much is too much?

Kids and Sugar – How much is too much?

Recently I have been asked many times how much sugar should kids have.  I have of course my personal opinion (we will get to that […]

Health Facts Kids Plant-based Facts/Fiction Uncategorized Weight Loss
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Is Soy a Safe Form of Protein? Read an article about Is Soy a Safe Form of Protein?

Is Soy a Safe Form of Protein?

I think that when most people envision whole food, plant-based diet/vegan followers, they picture us all sitting around eating little cubes of tofu processed and […]

Plant-based Facts/Fiction
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Plant-based vs. Vegan Read an article about Plant-based vs. Vegan

Plant-based vs. Vegan

Many times I refer to myself and my family as “vegan” instead of plant based when talking with friends. I am sure the first thing they question is my favorite Frye leather boots! The difference between plant-based and vegan lies mainly with processed foods and moral values. Vegans have been around for centuries, where as the term

Plant-based Facts/Fiction
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