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We all get off track sometimes Read an article about We all get off track sometimes

We all get off track sometimes

Its been awhile I know.  You probably thought that I abandoned this blog. 2016 turned turned out to be a challenging year for me, both […]

Health Facts Speaking Engagements
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2016 We are Coming for You! Read an article about 2016 We are Coming for You!

2016 We are Coming for You!

For many of us, we start off every year with our new year with resolutions (or revolutions as my daughter calls them) and hopes that […]

Health Facts Holidays Weight Loss
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Orange Sesami Tofu with Cabbage and Rice Noodles Read an article about Orange Sesami Tofu with Cabbage and Rice Noodles

Orange Sesami Tofu with Cabbage and Rice Noodles

I am always looking for new ways to cook tofu.  We love tofu and there are many benefits to eating.  First it is packed with […]

Health Facts Meatless Monday Recipes Uncategorized Weight Loss
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Building a Plant-based Plate: My Simple formula Read an article about Building a Plant-based Plate: My Simple formula

Building a Plant-based Plate: My Simple formula

I think that the biggest mistake and misunderstanding we have about plant-based diets is that it has to be complicated. That taking this lifestyle on […]

Health Facts Speaking Engagements
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Kids and Sugar – How much is too much? Read an article about Kids and Sugar – How much is too much?

Kids and Sugar – How much is too much?

Recently I have been asked many times how much sugar should kids have.  I have of course my personal opinion (we will get to that […]

Health Facts Kids Plant-based Facts/Fiction Uncategorized Weight Loss
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