Fabulous Plant-based Fourth Recipe – Crowd Pleaser
You have committed to a plant-based lifestyle and you are about to attend your first cook-out. Stressed as what to take and what you will […]
Our Children – First to Not Outlive Their Parents
Our children – The generation that does not outlive their parents, Sounds pretty dismal like a horror movie – right? Well I wish I […]
Are you ready for summer? – 7 simple tips to help you reach your weight and health goals!
It’s hard to believe it is almost Memorial Day Weekend which for most of is a symbol of the start of summer. Whether you are […]
Ready for Summer – Grilled Zucchini Tacos with Corn & Onion Relish – It’s Taco Tuesday
Who doesn’t love Taco Tuesday? Well in our house it is one of our favorites. In fact, the kids are always disappointed when they […]
Mini Veggie Pot Pies for your Meatless Monday
Do you remember as a kid those little frozen tins of pure deliciousness? I think that it was pretty common in the 70s’ for frozen […]
Caramelized Leeks & Lentils – Warm up on Meatless Monday
Prep time: 10 minutes Cook time: 30 minutes Ingredients: Caramelized Leeks 4 Leeks 4 tbsp. balsamic vinegar ½ cup vegetable broth 1 tsp. […]
Homemade Nut Milk or Creamer
Plant-based or Vegan Kids and Calcium
I feel like I am pretty confident and educated when it comes to my choices for food for my children. They eat a well balanced […]
Super Bowl Sunday
So yes I know the Steelers aren’t in the Super Bowl this year but I needed to represent them with this picture of Heinz Field. I […]
Vodka Sauce – a New Twist to an Old Favorite
This pasta will have you dreaming of the warm sun while the spice and heat from the vodka and the crushed red pepper warm your […]